Cooking & eating

Here are more articles to help bring pleasure to your tastebuds.

The power of mealtimes

Knorr,one of Unilever leading food brand has taken its nutrition-based campaign into homes of Nigerians

Blueband lifestyle - Woman carrying blueband products above her head

Fat is good

How true is the myth that all fat is bad? Are we missing out on lots of great nutrients our body needs by believing this? How do we know which fat is good and which is not? It's time to find out!

Lipton lady

Fun ways to drink your tea

Now you can enjoy the great benefits of tea without being constrained to one boring way of brewing it. Move from the traditional hot brew to exciting new recipes for drinking your Lipton.

Knorr father & child

Recipe for a healthy home

Royco gathered the largest ever number of familes in Nigeria for our FOOD FEST, a proof that families that play (or cook) together, stay together. Let our experts give you some secrets to a healthy home.

Nigerian child in Dukku village with a tub of Blue Band margarine, eating a sandwich

Spreading the word

By fortifying Blue Band margarine with vitamins, niacin and folic acid, the brand is playing a key role in contributing to disease prevention, encouraging healthy eating habits and enabling good health for children.

Stir-fry steps to success

Stir fry steps to success

Just follow these easy tips from Knorr and soon you’ll be stirring up a delicious array of quick, weekday dinners.