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Just because you're on a diet, it doesn't mean you can't snack. In fact eating between meals is vital to weight loss because regular eating is key to your success.
Snack stats
- Fruit and vegetables are the most effective way of combating the 'munchies' and are also good for your digestion.
- Fruit and vegetables are low in calories so you can eat different snacks every day and never get bored.
- 'Little and often' works.
- Snacking will give you the energy you need during the day and help satisfy your hunger.
- Snacks can be a source of health-promoting nutrients, such as fibre... so choose wisely!
- Snacking won't spoil your appetite if you plan a combination of nutritious snacks and healthy meals.
- Combining snacks with smaller meals can increase your metabolic rate by up to 40%.
