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If you need more inspiration on how to make sure you get your 400g of fruit and vegetables each day, why not try these quick tips to help you set up healthier habits in no time.
Easy ways to eat healthier
- Drink a glass of orange juice for breakfast
- Add a chopped banana or berries to your cereal or yoghurt
- Start your meal with a slice of melon or half of a grapefruit
- Eat an apple instead of crisps as a snack, or dried fruits instead of sweets
- Indulge in a smoothie – mix low-fat (or soy) milk with almost any fruit you choose – blackberries, bananas, strawberries or melon, depending on the season and your fancy
- Have at least two types of vegetables (not including potatoes) with your main meal
- Make sure half of the plate is used for vegetables
- Soups – using a tomato or any other vegetable is a good base that will help you to get your daily vegetable intake
- In addition to five portions a day, it's best to add five different colours for greater variety
